Performance Course
Movement and mindfulness videos created by child development experts.
Free at-home kids yoga lesson plans
Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout.
At home OT, PT, and ST resources designed to build skills in children through movement and play.